I Think I’m Pregnant
Have you ever thought about what you might do if you experienced an unplanned pregnancy? Or how you might respond to a friend who is pregnant and worried? Here are some steps to help you or someone you know:
Take a breath, don’t panic.
Panicking tends to take your mind to the worst possible outcomes of a situation. Take a deep breath and confirm whether or not you’re currently pregnant. Stay calm and remember you don’t have to go through this alone.
Don’t judge yourself for your emotions.
Being pregnant causes so many chemical and hormonal changes in your body. You’re going to feel a lot of emotions — let it happen and don’t judge yourself for it. Bottling up your emotions will only add to your stress and anxiety. Talk through your feelings with a friend or counselor, or write it out.
Take care of yourself.
Your body is doing a lot during pregnancy. Make sure you’re getting rest, proper nutrition, and plenty of water. Talk to a healthcare provider about proper prenatal care, and don’t be afraid to advocate for yourself.
Get a support system together and ask for help. Surround yourself with people who will support you, and don’t hesitate to ask for help if you need it— whether it’s financial or emotional. You can ask your support network for help planning a baby shower, getting baby supplies, or even setting up a GoFundMe to buy supplies in the future.